WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Aug 24 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago) |
3.3(Time) Warm Up :30 Dead Hang From Pull Up Bar 3:00 Row 30 Push Press (Bar) Burgener Warm up (15:00) Strength Prep 100' Back Rack Walking Lunge Strength Find 3 RM Strict Press (20:00) Conditioning AMRAP 20 Minutes - 4 Power Snatch (95/65) - 8 Ring Dips - 12 Box Jump Overs Planned: Wed,Aug24,2022 Wed,Mar3,2021
|
|
|
