WOD Blog

Mon, Aug 22 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago)

RETEST


(Time)
Warm Up

3 Steady Rounds
2:00 Banded Glute Activation
15 Barbell Front Squats
500m Row
(15:00)

Strength
Find 1 RM Back Squat
(20:00)

Conditioning
3 Rounds
-75 Double Unders
-12 Squat Cleans (95/65)
-12 Chest to Bar
(10:00-15:00)

Gymnastic Accessory
Death by Handstand Walk/Shoulder Taps
Min 1 - 4'
Min 2 - 8'
Min 3 - 12'
(10:00)

Planned: Mon,Aug22,2022 Mon,Mar1,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)