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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, Aug 12 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Cut You Down(Time) Warm Up 3 Steady Rounds 15 Banded Pull Aparts 10 Light Front Squats :02 Hold 1:00 Bike (10:00) Strength Strict Press 4x10 then 1 Rep Every Minute for 10 Minutes Heavy As Possible Pause Low Hang Clean 4x3 @ 40-60%1RM Jerk Final Rep of Each Set Hang Clean (below knee) Every 2 Minutes for 10 Minutes 3 Reps at 70%+ Jerk Last Rep (30:00) Conditioning For Time: -50 Single Arm DB Hang Clean & Jerk (50/35) -100 Double Unders -40 Chest to Bar - 100 Double Unders - 1:00 Bike (standing HAF) -100 Double Unders -40 Toes to Bar (20:00)
Planned: Fri,Aug12,2022 Fri,Feb19,2021
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