WOD Blog

Fri, Jul 1

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

070122


Time
Warm Up
3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8
8 Snatch Deadlift
8 Snatch Muscle Clean
8 Snatch Power Clean
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

Skill
Burgener Warm Up

Conditioning
30 snatches for time (135/95)

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)