WOD Blog

Fri, Jul 1 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1994 days ago)

070122


(Time)
Warm Up
3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8
8 Snatch Deadlift
8 Snatch Muscle Clean
8 Snatch Power Clean
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

Skill
Burgener Warm Up

Conditioning
30 snatches for time (135/95)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)