WOD Blog

Thu, Jun 30

Happy Birthday: Sarah S
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

063022


Time
Warm Up
2 steady rounds
D- Dive Bomb Push Up
B- Knee Huge
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press

Conditioning

2 rounds for time of:

Run 1 mile
100 sit-ups

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)