WOD Blog

Thu, Jun 30 2022

063022


(Time)
Warm Up
2 steady rounds
D- Dive Bomb Push Up
B- Knee Huge
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press

Conditioning

2 rounds for time of:

Run 1 mile
100 sit-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)