 | WOD Blog |  |
Thu, Jun 30 |
 | Happy Birthday: Sarah S |
063022 Time Warm Up 2 steady rounds D- Dive Bomb Push Up B- Knee Huge D- Butt Kick B- Toy Soldier D- Bear Crawl 10 Air Squats 10 Dumbell Press Conditioning 2 rounds for time of: Run 1 mile 100 sit-ups
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