WOD Blog
Thu, Jun 30

Happy Birthday: Sarah S

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

063022 Time Warm Up 2 steady rounds D- Dive Bomb Push Up B- Knee Huge D- Butt Kick B- Toy Soldier D- Bear Crawl 10 Air Squats 10 Dumbell Press Conditioning 2 rounds for time of: Run 1 mile 100 sit-ups 0%   0%