WOD Blog

Tue, Jun 28

Gymversary: Katie(3)
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

062822


Time
Warm Up

5:00 Cardio of choice

10 Goblet Squats
D- Bird Dog
10 Glute Bridges
B- Hip Airplane
10 Dead Bugs
1:00 Glute Activation
10 1 leg banded hamstring pull down (Each Leg)
10 Band Standing Straight Arm Pull-Down
10 Medicine Ball hug good mornings
10 Banded Pull Throughs


Conditioning
Deadlift 3-3-3-3-3-3-3 reps

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)