WOD Blog

Mon, Jun 27

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

062722


Time
Warm Up
3 Steady Rounds
5 Kip Swings
15 Good Mornings
15 Empty Bar OVERHEAD SQUATs
Row 100m
(10:00)

Conditioning
For time:

1,000-m row
30 chest-to-bar pull-ups
10 overhead squats
20 chest-to-bar pull-ups
20 overhead squats
10 chest-to-bar pull-ups
30 overhead squats
1,000-m row

0% 0%


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