WOD Blog

Mon, Jun 27 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago)

062722


(Time)
Warm Up
3 Steady Rounds
5 Kip Swings
15 Good Mornings
15 Empty Bar OVERHEAD SQUATs
Row 100m
(10:00)

Conditioning
For time:

1,000-m row
30 chest-to-bar pull-ups
10 overhead squats
20 chest-to-bar pull-ups
20 overhead squats
10 chest-to-bar pull-ups
30 overhead squats
1,000-m row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)