WOD Blog

Tue, Apr 19 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago)

041922


(Time)
Warm Up
Foam roll
Row 250 meters
D/inchworm w/ push up
B/spiderman
D/world’s greatest stretch
10 slow air squats
10 scap pulls
10 kips
5 pull ups/ or attempts


Strength
Warmup/Movement Review
(30-40m)

Conditioning

Complete as many rounds as possible in 5 min. of:

-3 deadlifts
-7 push presses

(185/75)
(275/115)

0% 0%



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Unit D
Leadville, CO 80461 (view larger map)