Tue, Apr 19 2022 |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
041922(Time) Warm Up Foam roll Row 250 meters D/inchworm w/ push up B/spiderman D/world’s greatest stretch 10 slow air squats 10 scap pulls 10 kips 5 pull ups/ or attempts Strength Warmup/Movement Review (30-40m) Conditioning Complete as many rounds as possible in 5 min. of: -3 deadlifts -7 push presses (185/75) (275/115)
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