WOD Blog

Mon, Apr 18 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

041822


(Time)
Warm Up
Foam roll
100 m run
50 jump rope
Down - lunge
10 slow squats
Back - low duck walk
10 Russian baby makers
Down - Spider-Man
Back - world’s greatest stretch

Conditioning
7 rounds for time of:

-400 meter run
-29 back squats (135/95)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)