WOD Blog

Fri, Feb 11 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago)

021122


(Time)
Warm up:
2 rounds for time:

2 Min bike or row
10 worlds greatest
10 jumping squats
10 toy soldiers
10 inchworms
I, Y, T's - with light weight

Skill
Push Press/Toe to Bar Review/Warmup

Conditioning
Complete as many rounds as possible in 18 minutes of:

- 15 box jumps (24/20)
- 12 push presses (115/75)
- 9 toes-to-bars

Planned: Fri,Nov14,2025 Fri,Feb11,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)