WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Thu, Jan 13 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
011322(Time) Warmup 5:00 Cardio of choice 10 Goblet Squats D- Bird Dog 10 Glute Bridges B- Hip Airplane 10 Dead Bugs 1:00 Glute Activation 10 1 leg banded hamstring pull down (Each Leg) 10 Band Standing Straight Arm Pull-Down 10 Medicine Ball hug good mornings 10 Banded Pull Throughs Conditioning Deadlift 1-1-1-1-1-1-1 attempt to set a PR in the later sets
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