WOD Blog

Thu, Jan 13

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

011322


Time
Warmup

5:00 Cardio of choice

10 Goblet Squats
D- Bird Dog
10 Glute Bridges
B- Hip Airplane
10 Dead Bugs
1:00 Glute Activation
10 1 leg banded hamstring pull down (Each Leg)
10 Band Standing Straight Arm Pull-Down
10 Medicine Ball hug good mornings
10 Banded Pull Throughs

Conditioning

Deadlift

1-1-1-1-1-1-1

attempt to set a PR in the later sets

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)