 | WOD Blog |  |
Fri, Jan 14 |
011422 Time Warm Up Steady Through 2 Rounds :30 Dead hang from pull up bar 2:00 Row 10 Push Press (Bar) 5 Snatch Deadlift 5 Clean Deadlift 5 Upright Rows 5 Broad Jumps 10 Air Squats Skill Movement Review Conditioning For time: 100 hang power snatches (65/45) 100 push presses 100 sumo deadlift high pulls 100 front squats Scale weight/reps Take short breaks to allow continuous movement
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