WOD Blog

Fri, Jan 14

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

011422


Time
Warm Up

Steady Through
2 Rounds
:30 Dead hang from pull up bar
2:00 Row
10 Push Press (Bar)
5 Snatch Deadlift
5 Clean Deadlift
5 Upright Rows
5 Broad Jumps
10 Air Squats

Skill

Movement Review

Conditioning

For time:

100 hang power snatches (65/45)
100 push presses
100 sumo deadlift high pulls
100 front squats

Scale weight/reps
Take short breaks to allow continuous movement

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