WOD Blog

Fri, Jan 14 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1945 days ago)

011422


(Time)
Warm Up

Steady Through
2 Rounds
:30 Dead hang from pull up bar
2:00 Row
10 Push Press (Bar)
5 Snatch Deadlift
5 Clean Deadlift
5 Upright Rows
5 Broad Jumps
10 Air Squats

Skill

Movement Review

Conditioning

For time:

100 hang power snatches (65/45)
100 push presses
100 sumo deadlift high pulls
100 front squats

Scale weight/reps
Take short breaks to allow continuous movement

Planned: Fri,Oct17,2025 Fri,Jan14,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)