WOD Blog

Fri, Nov 19 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

11192021


(Time)
Warm Up
500 m Row
Followed by...

10 PVC pass throughs
10 PVC around the world
:30 Rig Lat Stretch (overhead)
:30 Squat hold
15 Jumping Squats
D- Samson Stretch
B- Toy Soldier



Strength

Coaches Choice
Bloody Abs

Workout
4RFT
200M Run
10 Box Jump Overs 30/24
20 KB Walking Lunge 53/35
40 Air Squats
15/10 Calorie Row
Rest 2 Min Between Sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)