WOD Blog

Thu, Nov 18 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

11182021


(Time)
Strength
Split Jerk
3x2
then
Continuing from part 1 go right into part 2.
E2Mx6Mins x 1 rep, building each set.

Workout
For Time
3 RDS
10 Power Snatches 95/65
12 Bar Facing Burpees
Rest 3 Min
3RFT(12 Min Cap)
10 Bar Muscle Ups
12 Bar Facing Burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)