WOD Blog

Tue, Nov 16 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

11162021


(Time)
Strength
Power Clean x 1 rep
E2minx6min
*Build to a heavy single
then
Squat Clean x 1 rep
E2minx8min
*Build to a heavy single

Workout
For Time
40 Pull-Ups
30 Deadlifts 225/155
20 C2B
30 Deadlifts
10 Bar Muscle Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)