WOD Blog

Tue, Oct 19 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

10192021


(Time)
Warm Up
2:00 Cardio
2 Rounds
D - Bird Dips
B - Toy Soldier
10 Leg Swings (B/B, F/F)
10 Jumping Air Squats
10 Up Downs
20 D.U.

Strength Part 1 (5 sets)
Back Squat
E3M x 15 min
Set 1- 6 reps @ 65%
Set 2- 4 reps @ 75%
Set 3- 2 reps @ 85%
Set 4- 2 reps @ 90%
Set 5- 1 reps @90-95%

then

Max unbroken reps @ 85%

WOD
10RFT
9 Thrusters
35 D.U.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)