WOD Blog

Mon, Oct 18 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

10182021


(Time)
Warm Up

3 Steady Rounds
20 Handstand Shoulder Taps
15 Empty Bar OHS
10 KB Deadlifts
2:00 on Bike

Strength
E2Mx6min(3 sets)
Snatch Balance- 2reps
Work on speed under the bar.


E2min x 8 min(4 sets)
High Hang Squat Snatch-1 rep
Hang Squat Snatch-1 rep
Squat Snatch- 1 rep
Load per set: Sets 1-2 70-75%, Sets 3-4 75-80%.

E2M x 6 mins (3 sets)
Squat Snatch- 1 rep
Loading per set: Set 1 80-85%, Set 2 85-90%, Set 3 90-95%

WOD
4RFT
400M Run
10 OHS 135/95




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)