WOD Blog

Thu, Sep 9 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Sent


(Time)
Warm Up

200m run
10 PVC Around the World
10 Broad Jumps
10 PVC Overhead Squats
10 Hollow Rocks
10 Birdies

Skill
5:00 Double Under Practice
Pause Power Position Snatch Warm Up

4x3 @ 40-60% 1RM

Conditioning
For Time:

100 Double Unders
21-15-9
-Burpees
-Power Snatch (95/65)
100 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)