WOD Blog

Thu, Sep 9 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago)

Sent


(Time)
Warm Up

200m run
10 PVC Around the World
10 Broad Jumps
10 PVC Overhead Squats
10 Hollow Rocks
10 Birdies

Skill
5:00 Double Under Practice
Pause Power Position Snatch Warm Up

4x3 @ 40-60% 1RM

Conditioning
For Time:

100 Double Unders
21-15-9
-Burpees
-Power Snatch (95/65)
100 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)