WOD Blog

Wed, Sep 8 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1994 days ago)

Take it


(Time)
Warm Up


2 Steady Rounds
250m Bike Run or Row
10 Barbell Overhead Press
10 Barbell Overhead Squats
10 Banded Pull Aparts
10 Banded Around the World
10 Worlds Greatest Stretch
10 Sit Ups
10 Supermans

Followed by:
Junkyard Dog
Burgener Warm Up


Strength

Snatch
1-1-1-1
2 minute rest

Conditioning
Not For Time:
3x30
-GHD Sit Ups
-Back Ext




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)