WOD Blog

Wed, Jul 7 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2014 days ago)

7-7-2021


(Time)
Warm Up
2 rounds, not for time of:
50 double unders or single unders
8 hip & back extensions
30 secs of banded steps forwards + backwards
1x Burgener warm-up with empty bar, 45/35 lbs

Skill/Strength
Sotts Press 8-8-8-8

Snatch Balance 3-3-3-3-3

Workout
Power Snatch 3-3-3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.

Extra
V-ups 1x70




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)