WOD Blog

Tue, Jul 6 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2014 days ago)

07-06-2021


(Time)
Warm Up
3 mins of jogging, biking, or rowing followed by…
4 rounds, not for time of:
10 m high knees
10 m butt kicks
6 jumping air squats
7 shoulder pass throughs, pvc pipe
7 push press, empty bar
20 secs of banded side steps
50 m run (increase acceleration each time)

Skill/Strength
Medicine Ball Clean 1x75 at 20/14 lbs
1x50-75 reps
Complete in as few sets as possible.

Workout
For time:
Run, 1.5 mi
40 Push Press, 95/65 lbs
50/35 Bike Calories
30 Push Press, 95/65 lbs




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)