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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jun 29 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1945 days ago) |
6-29-2021(Time) Warm-up 3-4 mins of jogging, biking, or rowing followed by… 4 rounds, not for time of: 10 m high knees 10 m butt kicks 6 steps, walking lunges 6 lateral lunges (3 per side) 20-30 secs of banded steps forwards + backwards 50 m run (increase acceleration each time) 60 secs of rest Skill/Strength Box Jump : 1x25 Box Jump, pick height : 1x25 Accumulate 15-25 reps. Farmers Carry : 1-1-1 Farmers Carry 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Specify distance in notes. 3x 30-100 m Use a heavy load. Increase the distance as needed if the load is too light. Workout Run : 8x 200 m Each for time: Run: 8x 200 m Rest as needed between efforts. |
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