WOD Blog

Wed, Jun 30 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Happy Birthday: Sarah S
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)



2 rounds, not for time of:
2 mins of jogging, biking, or rowing (increase pace each min)
30 secs of banded side steps
10 squats (squat therapy style) (see video below)
5 inchworm push-ups
5-10 hanging knee raises or sit-ups
1x Burgener warm-up with empty bar, 45/35 lbs (see video below)

Handstand Hold 1x 240 secs

Double Under Practice 1x200

Accumulate 2-4 mins. Open floor or against a wall.

5 rounds, 30 secs per station, for max reps of:
Alternating Kettlebell Snatch, pick load
Rest 30 secs
Rest 30 secs
Rest 30 secs

Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)