WOD Blog
Wed, Jun 30 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!

Happy Birthday: Sarah S

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

06-30-2021 Time Warm-up 2 rounds, not for time of: 2 mins of jogging, biking, or rowing (increase pace each min) 30 secs of banded side steps 10 squats (squat therapy style) (see video below) 5 inchworm push-ups 5-10 hanging knee raises or sit-ups 1x Burgener warm-up with empty bar, 45/35 lbs (see video below) Skill/Strength Handstand Hold 1x 240 secs Double Under Practice 1x200 Accumulate 2-4 mins. Open floor or against a wall. Workout 5 rounds, 30 secs per station, for max reps of: Alternating Kettlebell Snatch, pick load Rest 30 secs Burpee Rest 30 secs Toes-to-bar Rest 30 secs Rotate immediately to the next station every 30 secs, the clock does not stop or reset between stations. 0%   0%