WOD Blog

Wed, Jun 30 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Happy Birthday: Sarah S
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

06-30-2021


Time
Warm-up

2 rounds, not for time of:
2 mins of jogging, biking, or rowing (increase pace each min)
30 secs of banded side steps
10 squats (squat therapy style) (see video below)
5 inchworm push-ups
5-10 hanging knee raises or sit-ups
1x Burgener warm-up with empty bar, 45/35 lbs (see video below)

Skill/Strength
Handstand Hold 1x 240 secs

Double Under Practice 1x200

Accumulate 2-4 mins. Open floor or against a wall.


Workout
5 rounds, 30 secs per station, for max reps of:
Alternating Kettlebell Snatch, pick load
Rest 30 secs
Burpee
Rest 30 secs
Toes-to-bar
Rest 30 secs

Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)