 | WOD Blog |  |
Wed, Jun 30 2021 |
 | Happy Birthday: Sarah S |
06-30-2021 Time Warm-up 2 rounds, not for time of: 2 mins of jogging, biking, or rowing (increase pace each min) 30 secs of banded side steps 10 squats (squat therapy style) (see video below) 5 inchworm push-ups 5-10 hanging knee raises or sit-ups 1x Burgener warm-up with empty bar, 45/35 lbs (see video below) Skill/Strength Handstand Hold 1x 240 secs Double Under Practice 1x200 Accumulate 2-4 mins. Open floor or against a wall. Workout 5 rounds, 30 secs per station, for max reps of: Alternating Kettlebell Snatch, pick load Rest 30 secs Burpee Rest 30 secs Toes-to-bar Rest 30 secs Rotate immediately to the next station every 30 secs, the clock does not stop or reset between stations.
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