WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jun 25 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2011 days ago) |
6-25-21(Time) Warm-up 4 rounds, not for time of: 1 min of jogging, biking, or rowing (increase pace each round) 5-8 sit-ups or hollow rocks 4 inchworm push-ups 1 Turkish get-up, L arm (you choose the load) 1 Turkish get-up, R arm (you choose the load) Skill/Strength Shoulder Press 12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets. 3x8-12 reps Workout 4 rounds for time of: Farmers Carry, 50/35 lbs, 400 m 30 Sit-ups Run, 200 m 15 Dumbbell Push Press, 50/35 lbs Cool Down & Stretching Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch. Cobra Stretch (abs) 1-2 mins Chest & Pec Stretch (hands behind) Hold 1-2 mins Frog Stretch Hold 1-2 mins |
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