WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jun 24 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2011 days ago) |
6-24-2021(Time) Warm-up 3 rounds, not for time of: 1 min or running, biking, or rowing (increase pace each round) 30 secs of jumping jacks 10 walking lunge steps 5 shoulder pass throughs, pvc pipe 5 band pull-aparts 1-2 Turkish get-up, L arm (you choose the load) 1-2 Turkish get-up, R arm (you choose the load) 7-10 push-ups or knee push-ups Skill/Strength Hand Release Push-ups 1x75 1x50-75 reps Workout 3 rounds for time of: Row, 1000 m 25 Box Jumps, 24/20 in 15 Ring Dips Cool Down & Stretching Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch. Calves & Foam Rolling Glute Stretch Hold 1-2 mins per side Foam Roller (back, lats, etc.) Lacrosse Ball Trap Stretch 1-2 mins per side |
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