WOD Blog

Tue, Jun 8 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

June 8 2021


2-4 mins of running, biking, or rowing followed by…

2 rounds, not for time of:
15 m of high knees
10 lateral lunges (5 per side)
15 m of butt kicks
10 squats (squat therapy style, see video below)
8 hip & back extensions
30 secs of banded marching
5 broad jumps


Back Squat 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.


Each for time:
Sprint: 5x 50 m

Rest as needed between efforts.

Cool Down & Stretching:

Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch.

Foam Roller (back, lats, etc.)

Hamstring Stretch
Hold 1-2 mins per side

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)