WOD Blog

Mon, Jun 7 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2013 days ago)

June 7 2021


(Time)
Warm-up;

3 rounds, not for time of:
1 min of running, biking, or rowing (increase pace each round)
10 steps of walking lunges
5 hip & back extensions
5 Shoulder Pass Throughs, pvc pipe
1 Turkish get-ups, R arm - you choose load
1 Turkish get-ups, L arm - you choose load
7 power clean + push press, empty barbell

Skill:

3 rounds for max reps of:
Hang Power Cleans, pick load, 30 secs
Shoulder-to-Overheads, pick load, 30 secs

Rest 2 mins between each round.

Does NOT need to be unbroken. You choose the loading

Workout:

Grettel
10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
3 Burpees Over Bar




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)