WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jun 3 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1944 days ago) |
June 3 2021(Time) Warm-up: 3 rounds, not for time of: 1 min of running, biking, or rowing (increase pace each round) 30 secs of jumping jacks 10 inchworm push-ups 10 jumping air squats Skill: For quality: Double Under Practice, 5 mins Workout: 30-25-20 reps, for time of: Bike Calorie Burpee Box Jump Over, 24/20 in Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch. Wall Shoulder Stretch Hold 1-2 mins Calves & Foam Rolling |
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