WOD Blog
Thu, Jun 3 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

June 3 2021 Time Warm-up: 3 rounds, not for time of: 1 min of running, biking, or rowing (increase pace each round) 30 secs of jumping jacks 10 inchworm push-ups 10 jumping air squats Skill: For quality: Double Under Practice, 5 mins Workout: 30-25-20 reps, for time of: Bike Calorie Burpee Box Jump Over, 24/20 in Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch. Wall Shoulder Stretch Hold 1-2 mins Calves & Foam Rolling 0%   0%