 | WOD Blog |  |
Thu, Jun 3 2021 |
June 3 2021 Time Warm-up: 3 rounds, not for time of: 1 min of running, biking, or rowing (increase pace each round) 30 secs of jumping jacks 10 inchworm push-ups 10 jumping air squats Skill: For quality: Double Under Practice, 5 mins Workout: 30-25-20 reps, for time of: Bike Calorie Burpee Box Jump Over, 24/20 in Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch. Wall Shoulder Stretch Hold 1-2 mins Calves & Foam Rolling
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