WOD Blog

Thu, Jun 3 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

June 3 2021


Time
Warm-up:

3 rounds, not for time of:
1 min of running, biking, or rowing (increase pace each round)
30 secs of jumping jacks
10 inchworm push-ups
10 jumping air squats

Skill:

For quality:
Double Under Practice, 5 mins

Workout:

30-25-20 reps, for time of:
Bike Calorie
Burpee Box Jump Over, 24/20 in

Cool Down & Stretching:

Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch.

Wall Shoulder Stretch
Hold 1-2 mins

Calves & Foam Rolling

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)