WOD Blog

Wed, Jun 2 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

June 2 2021


Time
Warm-up

4 rounds, not for time of:
1 min of running, biking, or rowing
5 shoulder pass throughs, pvc pipe
4 shoulder press, empty barbell
4 push press, empty barbell
4 push jerk or split jerk, empty barbell
1 Turkish get-up, L arm (you choose load)
1 Turkish get-up, R arm (you choose load)

Skill/Strength
Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set

Workout
5 rounds, each for time and reps, of
5 Dumbbell Shoulder Press, 50/35 lbs
6 Dumbbell Push Press, 50/35 lbs
max rep Dumbbell Push Jerks, 50/35 lbs

Rest 2 mins between each round.

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)