WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Jun 2 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1317 days ago) |
June 2 2021(Time) Warm-up 4 rounds, not for time of: 1 min of running, biking, or rowing 5 shoulder pass throughs, pvc pipe 4 shoulder press, empty barbell 4 push press, empty barbell 4 push jerk or split jerk, empty barbell 1 Turkish get-up, L arm (you choose load) 1 Turkish get-up, R arm (you choose load) Skill/Strength Shoulder Press 1-1-1-1-1, using heaviest weight per set Push Press 3-3-3-3-3, using heaviest weight per set Push Jerk 5-5-5-5-5, using heaviest weight per set Workout 5 rounds, each for time and reps, of 5 Dumbbell Shoulder Press, 50/35 lbs 6 Dumbbell Push Press, 50/35 lbs max rep Dumbbell Push Jerks, 50/35 lbs Rest 2 mins between each round.
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