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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Sat, May 29 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago) |
Murph 21(Time) Warm Up Coach's Choice Warm Up Movements Conditioning Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run 2/4/6 for 50 Rounds 3/6/9 for 33 Rounds + 1 Round of 1/2/3 5/10/15 for 20 Rounds 10/20/30 for 10 Rounds 20/40/60 for 5 Rounds (2016 CF Games) 100/200/300 Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy. Planned: Sat,May29,2021 Sat,May15,2021
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