WOD Blog

Mon, May 10 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

SINdy


(Time)
Warm Up
Row 500m

3 Steady Rounds

10 Jumping Squats
5 Push Ups
50ft HS Walk/2 Wall Walks
5 Pull Ups
10 Leg Swings (s/s,b/f)
(15:00)

Strength
Back Squat

5x5 @ 90% 5RM
increase each set
(25:00)

Conditioning

AMRAP 20 Minutes

5 Pull Ups
10 Push Ups
15 Air Squats

Planned: Mon,Oct31,2022 Mon,May10,2021
1st15+3 RxKaren Le Mon, May 10, 2021

Karen Le15+3 Rx

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)