WOD Blog

Tue, Apr 20 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

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(Time)
Warm Up

2 Steady Rounds

10 Shoulder Dislocates
6 Strict Pull Ups
12 Toes to Bar
Row 20 Calories
10 Air Squats
(15:00)

Strength

Back Squat

Find 5RM
(25:00)

Conditioning

For Time

5 Rounds

1 Rope Climbs
15 GHD Sit Ups
10 Shoulder to OH (95/65)
(10:00-20:00)

Planned: Tue,Oct11,2022 Tue,Apr20,2021
1st10:26 Steph Tue, Apr 20, 2021

Steph10:26 195# 5RM squat, 2 rounds 4 leg locks for rope climb

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)