WOD Blog

Fri, Dec 4 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

12.4.2020


(Time)
WARM-UP

AMRAP X 6 MINUTES
(WITH EMPTY BARBELL)

8/6 Cal Bike
8 Clean Deadlift
8 Hang Muscle Clean
8 Hang Power Clean
8 Overhead Press

STRENGTH

Squat Day

Barbell
Every 4:00 for 16:00
8 Back Squat
(Heavier Than Week 1)

CONDITIONING
EMOM 15 Minutes - Rotate Movements

100m shuttles (50m out and back)
12 DB Clean and Jerk 50s/35s
6 HSPU

Score is total distance ran

**Machine Swap - Any Machine for Distance

EXTRA
Every Other Minute for 8 Minutes
Max Rep Walking Lunges




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)