WOD Blog

Thu, Dec 3 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

12.3.2020


(Time)
WARM-UP

EMOM x 5 MINS
MIN 1 - :45 Step-ups
MIN 2 - :45 Up-Downs
MIN 3 - :45 Scap Push-ups
MIN 4 - :45 Mountain Climbers
MIN 5 - :45 Burpees

STRENGTH

Pull Day

w/Pull Up Bar
Every 2:00 for 10:00
5-10 Strict Pull Ups*
OR
Barbell/Dumbbells/Band
OR
Every 2:00 for 10:00
10 Bent over rows

CONDITIONING

AMRAP 14 Minutes
15 Alternating Single DB Step Ups 50/35lbs
15 Push Ups
15 Alternating DB Snatch 50/35lbs
15 Push Ups

EXTRA
Accumulate 400m of
Farmers Carries in 4 sets or less




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)