WOD Blog

Fri, Nov 13 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

11.1


(Time)
WARM-UP

3 ROUNDS (7 MINUTE CAP)
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Burpees

STRENGTH

3 SETS FOR QUALITY
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Vertical Ring Rows

(No Measure)

WORKOUT

AMRAP x 15 MINUTES
8 Burpee Toes to Bar
16 Slam Balls (30/20)|(20/10)
24 Double Unders

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)