WOD Blog

Thu, Nov 12 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

10.31


(Time)
WARM-UP

FOR QUALITY (5 MIN CAP)

1:00 Slow Pace Bike

10 Good Mornings

10 Side Shuffles

1:00 Moderate Pace Bike

10 Alt. Sit Thrus

10 Reverse Lunges

1:00 Fast Pace Bike

STRENGTH

6-4-2-6-4-2

Deadlift (Score is Weight)

WORKOUT

5 SETS

10 Deadlifts*

15/12 Cal Bike

-1:30 Rest b/t Sets-

*Start light and end moderate-heavy.

Increase weight each Set.

(Score is Each Set for Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)