WOD Blog

Tue, Nov 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

10.28


(Time)
WARM-UP

AMRAP x 6 MINUTES
8 Alt. Samson Stretch
8/8 Single Arm Ring Rows
8 Air Squats
8 Hammer Curls

STRENGTH

6-4-2-6-4-2
Front Squat

(Score is Weight)

WORKOUT

3 SETS FOR MAX REPS
1:00 - Kipping Pull-ups
1:00 - Wall Balls (20/14)|(14/10)
1:00 - Supinated Bent Over Rows (95/65)|(75/55)
1:00 - Front Squats

(Score is Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)