WOD Blog

Mon, Nov 9 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

10.27


(Time)
WARM-UP

3 SETS
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs

STRENGTH

EVERY 1:30 x 7 SETS
2 Deadlifts
+
2 Hang Power Cleans
+
4 Front Rack Reverse Lunges

(Score is Weight)

WORKOUT

4 ROUNDS FOR TIME
300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95)|(95/65)

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)