WOD Blog

Mon, Aug 3 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)
8-4-208-3-20

8-4-20


(Time)
Warm up:
Coach Lead

Skill/Strength:
Snatch warm up with an empty barbell
-down/up
-elbows high and outside
-muscle snatch
-hang postition
-hang power snatch
-snatch

Workout:
For time:
100 Double Unders
50 Wall Balls (20/14)
40 Burpees
30 DB Snatch (total) (55/35)
40 Burpees
50 wall balls (20/14)
100 Double Unders

Planned: Tue,Aug4,2020 Mon,Aug3,2020


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)