WOD Blog

Wed, Jul 29 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

7.30.20


(Time)
Warm up:
2 min DU practice/jump rope
10 scap push ups
Down: Toy Soldiers
10 single leg deadlifts (10 each leg/bodyweight)
Back: inchworm
20 shoulder taps
5 wall walks
10 PVC OHS
10 PVC Good mornings

strength/skill:
deadlifts
3-3-3

Workout:
5 rounds
200 meter run
7 HSPU ( 10 pike push ups off of box)
(10 foot elevated or 3 wall walks)

Planned: Thu,Jul30,2020 Wed,Jul29,2020
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)