WOD Blog

Mon, May 18 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

5-18-20


(Time)
Warm up:
10 up dog/down dog
10 world’s greatest stretch
10 Russian baby makers
10 side lunges
10 squats

Skill/strength:
Tabata:
Tricep dips

Workout:
50 rounds for time
1 burpee
1 push up
1 jumping jack
1 sit up
1 handstand




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)