WOD Blog

Thu, May 7 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

5-7-20


(Rounds)
Warm up:
Tabata: air squats
10 world’s greatest
10 inchworm
10 Russian baby makers
10 toy soldiers

Strength/skill:
Run 15 min

Workout:
20 min AMRAP
20 push ups
20 walking lunges
20 chair dips
20 v ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)