WOD Blog

Fri, Apr 17 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago)

4-17-20


(Time)
Warm up:
Tabata:
Mtn Climbers & jumping jacks
10 side lunges
10 heel down and toe up and touch
10 Russian twists

Skill/strength:
5 min - 30 sec work and 30 sec rest
Wall sit

Workout:
5 rounds
20 single leg Romanian dead lifts
20 Superman’s
20 dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)