WOD Blog

Mon, Apr 13 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1992 days ago)

4-13-20


(Time)
Warm up:
75 jumping jacks
10 world’s greatest stretch
10 inchworms
10 squats
Arm circles

Workout:

10 Burpees
–

10 Burpees
25 Push-Ups
–

10 Burpees
25 Push-Ups
50 Lunges
–

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
–

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Scale reps as needed.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)