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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 13 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago) |
Lucky 13(Time) Warm up: 2 rounds: 50 jumping jacks D-world’s greatest stretch B-inchworm D-duck walk B-bear crawl Strength/skill: Set up for workout and do 3-5 warm up reps of each movement. Workout: 'Lucky 13' 3 rounds for time: 13 push ups 13 sit-ups 13 box jumps 13 kb swings 13 push press 13 walking lunges 13 mtn. climbers 13 knees to elbow 13 pull ups 13 parallel bar dips 13 air squats 13 back extensions 13 burpees
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