WOD Blog

Thu, Mar 12 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

3.12.20


(Time)
Warm up:
4 min row or bike
10 up dog/down dog
D- toy soldiers
10 cherry pickers
B- toe down heel up and touch
5 push ups
10 Romanian deadlifts (empty bar)
10 good mornings (empty bar)

Strength/Skill:
Deadlift EMOM
odd-3 heavy deadlifts
even- 30 sec handstand holds

Workout:
5 rounds for time:
5 deadlifts (275/185)
7 toes to bar
9 burpees over bar




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)