WOD Blog

Tue, Mar 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

Tossing and Turning


(Time)
Warm up:
50 doubles or singles
10 DB push press
5 scap pulls
5 kips
10 toes to rig
10 ring rows
10 PVC Pass throughs
10 PVC thrusters

Strength/Skill:
3 sets of 10 inverted rows

Workout:
20 min AMRAP
25 wall balls (20/14)
18 alternating DB snatch (70/50)
12 toes to bar

Accessory work:
Tabata Abs
GHD sit-ups (ab mat sit ups)
hip extensions (supermans)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)