WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Mar 9 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago) |
Skinny Dip(Time) Warm up: squat potato (everyone starts in a squat, one med ball is passed between athletes while music is playing, when the music stops and whomever is left holding the med ball is out-they must hold plank until game is finished)(they can take a break when music stops and starts) 10 russian baby makers 8 world's greatest stretch 5 inchworm 10 plate squats 10 knee hugs with hip opener banded shoulder stretch Strength/Skill: back squat 5x5 Workout: 12 min AMRAP 6 Ring Dips 6 Front Squats(135/95) |
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