WOD Blog

Wed, Feb 26 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

Back Squat Max


(Weight, Main)
Warm up:
5 min row or bike increase intensity each min
then 2 rounds:
Down- duck walk
Back-side lunge
10 world's greatest stretch
10 squats holding plate
10 russian baby makers

Workout:
Find Your 1 Rep Max Back Squat Weight
8 @ 30-50%
5 @ 60%
3 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%++


TodayAll Time

Kristol145 Rx 3rd No Box!! Working on depth
Steph210 Rx

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)