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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Feb 25 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago) |
Tabata Something Else(Time) Warmup: 4 min Bike or Row 2 rounds: 10 inch worms (no push up) 4 each side world's greatest stretch 10 air squats 8 ring rows 6 hand release push ups 3 pull ups Strength/Skill: Weighted overhead lunges Workout: 'Tabata Something Else' With a Running Clock in 16 minutes Tabata Pull-Ups Tabata Push-Ups Tabata Sit-Ups Tabata Air Squats Perform a Tabata Interval (eight rounds of 20 seconds of work and 10 seconds of rest) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats. There is no additional rest between movements. Score is the total reps performed in all of the intervals.
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